Weigh In record (no journal entry) for 25 January 2019
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76.2 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2097 kcal
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Fat: 68.61g | Prot: 97.05g | Carbs: 268.31g.
Breakfast: Dr. Oetker Ekspres Salep, Namet Macar Salam, Tahsildaroğlu Çeçil Peyniri, Haşlanmış Yumurta, Yulaf Lapası. Lunch: İğde, Kıymalı Makarna. Dinner: Spagetti, Uno Kıtıruno Tam Buğday, Kıymalı Bezelye. Snacks/Other: Kuru Üzüm, Simbat Kabak Çekirdeği, İğde, Namet Macar Salam, Eti Form Kepekli Bisküvi, Nescafe Sütlü Köpüklü, Kahve (Demlenmiş). more...
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2923 kcal
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Exercise:
Hiking - 1 hour and 48 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 9 hours and 42 minutes, Resting - 11 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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mehpare bayramoğulları's Weight History
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