Weigh In record (no journal entry) for 25 January 2019
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58 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1231 kcal
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Fat: 55.04g | Prot: 67.21g | Carbs: 120.07g.
Breakfast: Apel, Salak. Lunch: Lada Hitam, Garam, Tahu Goreng, Kubis, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kobe Boncabe, Daun Bawang, Bawang Merah, Bawang Putih, Jamur Tiram, Cap Cay Kuah, Dada Ayam, Telur Goreng, Nasi Putih, Nasi Merah. Dinner: Soto Ayam, Tahu Goreng. more...
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Losing 0.2 kg a Week
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ryanad80's Weight History
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