Weigh In record (no journal entry) for 25 January 2019
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77.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1391 kcal
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Fat: 47.02g | Prot: 65.95g | Carbs: 175.65g.
Breakfast: Röstzwiebeln, chili sauce, German Garlic Sauce, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Heidelbee, Persimmon, Kiwi Fruit. Dinner: Tomatenmark, Zwiebeln, Balsamico, Migros Cherrytomaten, Hirz Hüttenkäse, Schwarzwälder Schinken, Coop Naturafarm Schinkenwürfeli, Knorr Minestrone, Bruno's Best Salatsauce Französisch, Rettich, Grüner Blattsalat, Radieschen. Snacks/Other: Malbuner Zarter Pouletbrust, Schwarzwälder Schinken, Farmer Crunchy Honig. more...
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2359 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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