iele23's Journal, 25 Jan 19

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Weigh In record (no journal entry) for 25 January 2019

85.8 kg Lost so far: 19.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

1638 kcal

Fat: 77.04g | Prot: 89.19g | Carbs: 143.11g. Lunch: Linessa Leberwurst, Leerdammer Leger, Dulano Krustenschinken, Grafschafter Balance Brot. Dinner: Kartoffelgratin, Wiener Schnitzel. Snacks/Other: Schmandplätzchen. more...

2342 kcal

Exercise: Desk Work - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...

Losing 2.8 kg a Week

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iele23's Journal, 25 Jan 19

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iele23's Weight History