Weigh In record (no journal entry) for 25 January 2019
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51.7 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1181 kcal
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Fat: 41.48g | Prot: 168.89g | Carbs: 28.53g.
Breakfast: Мираторг Котлета для Бургера из Телятины. Lunch: Куриные Грудки (Жареные), Кета. Dinner: Простоквашино Творог 2%. Snacks/Other: Веселый Молочник Кефир 1%, Bombbar Протеиновый Батончик Walnuts-Honey. more...
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Losing 1.0 kg a Week
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