Weigh In record (no journal entry) for 25 January 2019
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78.7 kg
Lost so far: 17.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1492 kcal
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Fat: 108.71g | Prot: 66.01g | Carbs: 56.36g.
Breakfast: Freeway Cola Zero, Pepsi Max, Dolce Gusto Cappuccino. Lunch: Jumbo Croissant, Milbona Jonge Goudse Kaas 48+. Dinner: Kania Yoghurt Sladressing, AH Bacon, Gekookt Ei, All Seasons Gemengde Sla. Snacks/Other: Baklava, Bifi Bifi, Jumbo Ongezouten Pinda's, Jumbo Biologische Chocolade Extra Puur 85%, Komkommer (met Schil). more...
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Losing 0.7 kg a Week
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thunderb76's Weight History
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