Weigh In record (no journal entry) for 25 January 2019
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1462 kcal
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Fat: 52.96g | Prot: 67.46g | Carbs: 175.59g.
Breakfast: Kalles Kaviar, Kaffe, Finska Hembageriet Rieskaa, Kokt Ägg, Kavli Mildost, Arla Mjölk 3%. Lunch: Quorn Lasagne, Ketchup. Dinner: Pizza med Ost, Nutri Nick Chocodrink, Arla Mellanmjölk 1,5%, Bregott Bregott Ekologisk, Gene Tunnbröd, Polarbröd Sarek Tunnbröd, Wästgöta kloster Mellanlagrad 10%, Röd Paprika, Basmatiris (Kokt), Quornfärs. more...
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Losing 1.1 kg a Week
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Charlotte_ell's Weight History
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