Weigh In record (no journal entry) for 25 January 2019
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95.7 kg
Lost so far: 39.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2792 kcal
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Fat: 121.18g | Prot: 96.02g | Carbs: 316.41g.
Breakfast: AH Halfvolle Melk, Calvé Pindakaas (20g), AH Tijgerbrood Bruin, Mandarijn. Lunch: Banaan, Hero Original Bosbessen Jam, Aldi Croissants. Dinner: Mona Griesmeel Pudding met Rode Bessensaus, AH Zilvervliesrijst Gekookt, Ragout. Snacks/Other: Jumbo Vanille Schepijs, AH Magnetron Popcorn Zout, Aldi Knoppers. more...
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Losing 0.1 kg a Week
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Fanny1965's Weight History
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