Ahh29's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

72 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

1111 kcal

Fat: 12.23g | Prot: 51.96g | Carbs: 195.60g. Breakfast: Alpura Leche Light, Quaker Avena 3 Minutos, Jugo Verde. Lunch: Verdura Hervida, Arroz Blanco, Bistec de Res. Dinner: Gelatina. Snacks/Other: Gelatina. more...

2208 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Ahh29's Journal, 24 Jan 19

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Ahh29's Weight History