Weigh In record (no journal entry) for 25 January 2019
|
70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1113 kcal
|
Fat: 46.97g | Prot: 68.96g | Carbs: 108.59g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Telur Puyuh, Finna Sambal Terasi Uleg, Petis, Kangkung. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bakso Ayam, Pecel, Nasi Putih. Dinner: Rolade, Babat Sapi, Nasi Goreng. Snacks/Other: Nextar Brownies Cookies, Nextar Brownies Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
osaratna's Weight History
|