dukangirl's Journal, 04 Oct 12

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Weigh In record (no journal entry) for 04 October 2012

77.1 kg Lost so far: 14.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2012:

1442 kcal

Fat: 47.05g | Prot: 151.75g | Carbs: 96.66g. Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: nonfat greek yogurt, broccoli, chicken breast. Dinner: scrambled eggs. more...

2243 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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dukangirl's Journal, 04 Oct 12

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dukangirl's Weight History