Weigh In record (no journal entry) for 25 January 2019
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57.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1407 kcal
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Fat: 65.63g | Prot: 94.24g | Carbs: 107.75g.
Breakfast: Sari Roti Roti Tawar Gandum, Telur Dadar atau Telur Orak-Arik, Kepala Djenggot Teh Hijau. Lunch: Jus Jeruk, Kerupuk Makanan Ringan, Pangsit Polos, Bakso dengan Saus (Campuran). Dinner: Sambal Goreng, Tahu Goreng, Hati Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 1.9 kg a Week
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jesica21augst's Weight History
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