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KJ_Robinett
Journal
24 Jan 19
KJ_Robinett's Journal, 24 Jan 19
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Whoop whoop! One more lb to reach my Jan goal!
79.8 kg
Lost so far:
1.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
1657 kcal
Fat: 89.05g | Prot: 44.28g | Carbs: 173.09g.
Breakfast:
Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee.
Lunch:
In-N-Out French Fries, In-N-Out Cheeseburger (No Onion).
Dinner:
Great Value Pinto Beans, Don Lee Farms Veggie Patties.
Snacks/Other:
Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Otis Spunkmeyer White Chocolate Macadamia Cookie.
more...
1966 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 2.5 kg a Week
18 Supporters
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You can do it!
25 Jan 19 by member:
SHARPERIMAGES
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KJ_Robinett's Weight History
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