Weigh In record (no journal entry) for 24 January 2019
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65.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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442 kcal
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Fat: 35.77g | Prot: 22.52g | Carbs: 8.59g.
Lunch: Ovo Cozido, Santa Rosa Queijo Mussarela , Catupiry Requeijão Cremoso, Bacon, Abobrinha. Snacks/Other: Canela, Café Expresso, Verde Campo Creme de Leite Fresco. more...
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Gaining 0.7 kg a Week
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Ilianazc's Weight History
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