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Menikmati proses... Enjoy, happy, fit and healthy 😍😍😍
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1301 kcal
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Fat: 47.63g | Prot: 85.93g | Carbs: 149.27g.
Breakfast: Bawang Putih, Bawang Merah, Pisang, Tempe, Tahu Kukus, Ikan. Lunch: Bayam, Kacang Hijau. Dinner: Frisian Flag Susu Kental Manis Cokelat, Alpukat, Ikan. Snacks/Other: Rempeyek, Pisang, Alpukat, Buah Naga. more...
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Losing 0.5 kg a Week
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