Weigh In record (no journal entry) for 24 January 2019
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99 kg
Lost so far: 9.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1083 kcal
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Fat: 39.07g | Prot: 63.05g | Carbs: 122.96g.
Breakfast: Queijo Branco, Liv Up Crepioca com Queijo Branco. Lunch: Dona Benta Bolo de Chocolate, Couve Manteiga Crua, Batatas Fritas sem Gordura, Filé de Frango Grelhado, Ovo Cozido. Dinner: Scala Queijo Prato, Ovo, Creme de Milho. Snacks/Other: Nestlé Chocolate em Pó Dois Frades, Banana-Maçã, Mingau de Aveia. more...
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Losing 5.1 kg a Week
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Joshicari's Weight History
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