Weigh In record (no journal entry) for 25 January 2019
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76 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2019:
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334 kcal
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Fat: 8.15g | Prot: 12.88g | Carbs: 49.65g.
Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Nestle Müsli Tropikal Meyveli. more...
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Gaining 0.5 kg a Week
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