Weigh In record (no journal entry) for 24 January 2019
|
68.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1411 kcal
|
Fat: 72.19g | Prot: 99.82g | Carbs: 93.20g.
Breakfast: Azucarera Azúcar Moreno de Caña Integral, Café con Leche. Lunch: Auchan 3 Quesos para Gratinar, Tomate Frito, Hacendado Carne Picada Vacuno y Cerdo, Macarrones. Dinner: Tomates Cherry, Mayonesa Casera, Noel Pies de Cerdo Asados. Snacks/Other: Café con Leche, Azucarera Azúcar Moreno de Caña Integral, Hacendado Fresa o Freson. more...
|
|
1702 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|