Weigh In record (no journal entry) for 24 January 2019
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1110 kcal
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Fat: 32.58g | Prot: 97.11g | Carbs: 107.62g.
Breakfast: Kanafilee, Rainbow Broilerileike, Vaasan Ruispalat, Mehukatti Sekamehu, Valio Arki Juusto, Keitetty Kananmuna. Lunch: HK Viljaporsaan Lihasuikale Maustamaton, Mehukatti Sekamehu, Kurkku, Kirsikkatomaatit. Dinner: Findus Texasin Uunikasvikset, Rainbow Raejuusto 2% Laktoositon, Rainbow Salaattijuustokuutiot 20%, Kanafilee. Snacks/Other: Paulig Frezza Latte, Banaanit. more...
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Losing 0.4 kg a Week
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