Weigh In record (no journal entry) for 24 January 2019
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64.0 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1744 kcal
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Fat: 49.83g | Prot: 133.35g | Carbs: 200.89g.
Breakfast: Only Oats, Jakt Rx WOD Recovery, Coffee, Bioclinic Omega 3 Oil with Vitamin D. Lunch: Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Basmati Rice (Cooked), Fresh Lemon Juice, Hulled Pumpkin and/or Squash Seeds, Garlic, Baby Spinach. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Diamond Nut-Thins, Starbucks Nonfat Latte (Grande), Larabar Peanut Butter Chocolate Chip, Peanut Butter Protein Bars. more...
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Losing 3.2 kg a Week
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lexi wright's Weight History
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