Weigh In record (no journal entry) for 24 January 2019
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80 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1398 kcal
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Fat: 39.14g | Prot: 49.36g | Carbs: 219.86g.
Breakfast: Café Expresso, Chá de Ervas. Lunch: Continente Mini Tostas, Peras, Sopa de Legumes sem Batata. Dinner: Continente Massa Esparguete à Carbonara. Snacks/Other: Manteiga de Amendoim, Papo Seco, Terra Nostra Queijo Flamengo, Nesquik Chocolate em Pó, Gresso Leite Meio Gordo, Mimosa Iogurte Liquido Morango, Café. more...
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Losing 0.3 kg a Week
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