Weigh In record (no journal entry) for 24 January 2019
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87.1 kg
Lost so far: 0.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1531 kcal
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Fat: 23.11g | Prot: 52.65g | Carbs: 275.92g.
Breakfast: Твердые Конфеты, Банан, Макдоналдс Чизбургер. Lunch: Ролл Калифорния, Роллы Филадельфия. more...
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Gaining 4.1 kg a Week
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