Weigh In record (no journal entry) for 24 January 2019
|
81.1 kg
Lost so far: 14.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
494 kcal
|
Fat: 16.28g | Prot: 33.75g | Carbs: 53.05g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Kiwi. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tativillarroel's Weight History
|