Weigh In record (no journal entry) for 24 January 2019
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104.7 kg
Lost so far: 24.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1714 kcal
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Fat: 47.91g | Prot: 127.18g | Carbs: 196.58g.
Breakfast: Banana Prata, Kefir de Leite. Lunch: Alface, Macarrão sem Carne com Molho de Tomate, Tomates. Dinner: Pepino (Descascado), Filé de Frango Grelhado, Torta de Legumes, Tomates, Acelga, Alface, Subway Cebola. Snacks/Other: Filé de Frango Grelhado, Torta de Legumes, Yogoberry Frozen Yogurt. more...
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6182 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 3 hours, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 3 hours, Walking (slow) - 3/kph - 10 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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Losing 9.1 kg a Week
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Karierguy's Weight History
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