Weigh In record (no journal entry) for 24 January 2019
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1686 kcal
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Fat: 41.65g | Prot: 67.06g | Carbs: 268.95g.
Breakfast: Чай с Сахаром, Омлет или Яичница. Lunch: Чай с Сахаром, Соленые Огурцы с Укропом, Индейка Тушеная с Овощами, Макфа Вермишель. Dinner: Буздякский Рассольник. Snacks/Other: Красная Цена Булочка Сдобная, Простоквашино Кефир 3,2%, Мандарины, Мандарин, Яблоко Голден. more...
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2353 kcal
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Exercise:
Shopping - 1 hour, Cooking - 3 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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SvetlanaSi256's Weight History
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