SvetlanaSi256's Journal, 08 Jan 19

SvetlanaSi256's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2019

67.8 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

1828 kcal

Fat: 52.16g | Prot: 25.47g | Carbs: 196.69g. Breakfast: Активия Йогурт Питьевой Ананас. Lunch: Чай с Сахаром, Окей Салат Живая Сила, Окей Запеканка Картофельная с Мясом . Dinner: Окей Запеканка Картофельная с Мясом , Окей Салат Живая Сила, Чай с Сахаром. more...

2456 kcal

Exercise: Driving - 30 minutes, Working - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SvetlanaSi256's Weight History

View Complete History

SvetlanaSi256's Journal, 08 Jan 19

Submit a Comment

SvetlanaSi256's Weight History