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SvetlanaSi256
Journal
12 Apr 18
SvetlanaSi256's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
69.5 kg
Lost so far:
3 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
913 kcal
Fat: 47.45g | Prot: 57.87g | Carbs: 61.17g.
Breakfast:
Омлет или Яичница с Сыром, Свиная Отбивная.
Lunch:
Vici Пельмени Оригинальные с Говядиной , Мандарины.
more...
2274 kcal
Exercise:
Washing Dishes - 20 minutes, Shopping - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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SvetlanaSi256's Weight History
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