Weigh In record (no journal entry) for 24 January 2019
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98.8 kg
Lost so far: 2.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1067 kcal
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Fat: 88.62g | Prot: 52.54g | Carbs: 26.33g.
Breakfast: 4th & Heart Ghee Butter Grass-Fed, Coffee, Torani Sugar Free Caramel Syrup, Buried Treasure MCT Coconut Oil. Lunch: Butter, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Guacamole. Dinner: Butter, Chicken Stock, Cooked Carrots (Fat Added in Cooking), Cream Cheese, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Kroger Heavy Whipping Cream, Trader Joe's Organic Fair Trade Cacao Powder. more...
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270 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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mrsamandamathews's Weight History
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