Weigh In record (no journal entry) for 24 January 2019
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66.6 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1061 kcal
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Fat: 42.62g | Prot: 66.88g | Carbs: 106.63g.
Lunch: Sadia Peito de Peru Defumado (40g), Tirolez Mussarela, Omelete, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Peixe Empanado Frito, Arroz Branco (Cozido). Snacks/Other: Activia Iogurte de Morango Zero, Vigor Queijo Parmesão Ralado, Crepioca, Castanhas de Caju, Laranja Pêra. more...
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Losing 1.2 kg a Week
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Karol de Paula's Weight History
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