Weigh In record (no journal entry) for 24 January 2019
|
77.7 kg
Lost so far: 20.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1590 kcal
|
Fat: 40.85g | Prot: 58.07g | Carbs: 258.04g.
Breakfast: Лепешка, Мёд, Чай. Lunch: Подсолнечное Масло, Квашеная Капуста, Яблочное Варенье, Эко Хлеб Хлеб Жито, Перекресток Плов с Курицей, Чай. Dinner: Капуста цветная, Чай, Щука. Snacks/Other: Яблочное Варенье, Каравай Хлеб "Жито", Чай. more...
|
|
2552 kcal
|
Exercise:
Hula Hoop - 15 minutes, Cooking - 20 minutes, Aerobics - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 8 hours and 55 minutes, Watching TV/Computer - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ольга Ол@'s Weight History
|