Weigh In record (no journal entry) for 24 January 2019
|
65 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
970 kcal
|
Fat: 42.13g | Prot: 34.67g | Carbs: 123.77g.
Dinner: Tempe Goreng Tepung, Indonesian Steamed Tofu, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Cooked Bean Sprouts (from Fresh), Egg Omelet, Brown Rice. Snacks/Other: Garuda Pilus, Dragonfruit (Pitaya). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bundaaura's Weight History
|