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2 cp XL2S medical
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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626 kcal
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Fat: 28.56g | Prot: 40.43g | Carbs: 53.50g.
Breakfast: Caffè Latte senza Grassi. Lunch: Salmone Affumicato, Pomodori Ciliegini. Dinner: Melone, Mozzarella, Zucchine (Salate, Sgocciolate, Cotte, Bollite), Penne, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Olio Extra Vergine di Oliva. more...
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Losing 0.7 kg a Week
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