Svarog257's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

91.7 kg Lost so far: 6.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

1141 kcal

Fat: 17.96g | Prot: 41.96g | Carbs: 198.33g. Breakfast: Избенка Молоко Питьевое с Какао, Ясно Солнышко Каша Овсяная с Изюмом и Молоком. Lunch: Гуляш из Курицы, Картошка Вареная. more...

2566 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Svarog257's Journal, 24 Jan 19

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Svarog257's Weight History