JonnyJoy's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

77.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

1610 kcal

Fat: 76.82g | Prot: 140.16g | Carbs: 86.09g. Dinner: Carrefour Salsiccia Punta di Coltello, Barilla Mezze Maniche Rigate, Olio Extra Vergine di Oliva, Vitello Magro, Grana Padano Grana Padano. Snacks/Other: Mulino Bianco Macine, Kinder Cereali. more...

2368 kcal

Exercise: Sleeping - 8 hours, Fitness Training (Workout) - 59 minutes, Resting - 15 hours and 1 minute. more...

Losing 3.5 kg a Week

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JonnyJoy's Journal, 24 Jan 19

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JonnyJoy's Weight History