deborah.rec1's Journal, 24 Jan 19

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RUMOS AOS 55KG

59.8 kg Lost so far: 20.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

1255 kcal

Fat: 69.39g | Prot: 74.33g | Carbs: 87.78g. Breakfast: Vitamina de banana e maça, Bauducco Levíssimo Integral. Lunch: Batata Inglesa Cozida, Ovo Cozido, Salada de alface e cenoura com maionese. Dinner: Omelete de quejo, Salada de alface e cenoura com maionese, Ovo Cozido. Snacks/Other: Suco Verde Detox. more...

1727 kcal

Exercise: Aerobics - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 1.0 kg a Week

8 Supporters Support

Comments

vamos embora, minha meta é a mesma!!!!

24 Jan 19 by member: tasetto


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deborah.rec1's Journal, 24 Jan 19

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