Weigh In record (no journal entry) for 24 January 2019
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1545 kcal
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Fat: 101.65g | Prot: 63.13g | Carbs: 98.26g.
Breakfast: Essential Nutrition Xilitol, Santiago Queijo Minas Frescal. Lunch: Regina Queijo Coalho Espeto. Dinner: Outback Chocolate Thunder From Down Under, Outback Ribs On The Barbie, Outback Pão Australiano. Snacks/Other: Lacta Shot. more...
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Losing 0.3 kg a Week
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Elayne belo's Weight History
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