Weigh In record (no journal entry) for 24 January 2019
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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766 kcal
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Fat: 32.07g | Prot: 63.78g | Carbs: 53.14g.
Breakfast: Огурец (с Кожурой), Жареное Яйцо без Жира, Pinar Творожный Сыр, Ржаной Хлеб. Lunch: Брокколи, Тефтели с Рисом. Snacks/Other: Запеченная или Жареная Форель. more...
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Gaining 2.1 kg a Week
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barnodexruz's Weight History
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