Weigh In record (no journal entry) for 24 January 2019
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78.1 kg
Lost so far: 14.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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853 kcal
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Fat: 42.33g | Prot: 55.17g | Carbs: 68.51g.
Breakfast: Ovo Cozido. Lunch: Pepino Japonês, Pimentão Verde, Couve Refogada, Tomates, Alface, Ovo Cozido. Dinner: Heinz Ketchup, Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Alface, Tomates, Pimentão Verde, Quaker Farelo de Aveia, Ovo Cozido. Snacks/Other: Melancia. more...
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Losing 9.8 kg a Week
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AnaClaudiaMelo's Weight History
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