Weigh In record (no journal entry) for 24 January 2019
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76.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1253 kcal
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Fat: 84.44g | Prot: 80.96g | Carbs: 42.70g.
Lunch: Alface de Folha Verde, Morangos, Tomates, Azeite de Oliva Extra-Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Banha de Porco
, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quiabo Cozido, Seara Linguiça Toscana, Batata Doce Frita, Ovo Frito. Snacks/Other: Optimum Nutrition Whey Protein. more...
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2084 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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