Weigh In record (no journal entry) for 24 January 2019
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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593 kcal
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Fat: 32.44g | Prot: 24.66g | Carbs: 48.60g.
Breakfast: Gut & Günstig Kokosraspeln, K-Classic Kernige Haferflocken, McEnnedy Peanut Butter, Bärenmarke Die Haltbare Milch 1,5%, Edeka Avocado, Gutes Land Maasdamer, Goldähren Bauernschnitten. more...
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steady weight
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ernsttetiana's Weight History
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