Weigh In record (no journal entry) for 24 January 2019
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99.1 kg
Lost so far: 21.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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834 kcal
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Fat: 35.32g | Prot: 41.69g | Carbs: 86.46g.
Breakfast: Дружба Сыр Плавленый, Кофе с Молоком. Dinner: Кофе с Молоком, Капуста Тушеная с Курицей. Snacks/Other: Ого Мюсли Запечённые с Фруктами и Орехами. more...
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Losing 1.4 kg a Week
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