Weigh In record (no journal entry) for 27 June 2010
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80.3 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 25.37g | Prot: 38.61g | Carbs: 53.84g.
Lunch: Spinach, Thomas' Whole Wheat Pita, Frigo Light, Sara Lee Honey Roasted Turkey Breast. Snacks/Other: Frigo Light, Granola Thins, Quaker Rice Cakes Caramel, Smokehouse Almonds. more...
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2462 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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ELePinnet's Weight History
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