Weigh In record (no journal entry) for 24 January 2019
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66.6 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1127 kcal
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Fat: 34.86g | Prot: 112.11g | Carbs: 87.74g.
Breakfast: Banana Nanica, Ovo, Manteiga, Café (Infusão), Pão de Forma. Lunch: Nestlé Kit Kat Dark, Contra-filé, Tomates, Alface de Folha Verde, Banha de Porco, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Ovo, Abobrinha, Contra-filé, Tomates, Alface de Folha Verde, Banha de Porco. Snacks/Other: New Millen 3 Whey Nitro2. more...
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2280 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Conditioning exercise (health club) - 1 hour, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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suriancampos's Weight History
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