Weigh In record (no journal entry) for 24 January 2019
|
60.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1159 kcal
|
Fat: 56.32g | Prot: 54.91g | Carbs: 139.42g.
Breakfast: Кофе с Сахаром, Отруби Ржаные, Простоквашино Сметана 15%, Банан, Вкуснотеево Творог 9%. Dinner: Сыр Маасдам, Белая Мука, Простоквашино Молоко 2,5%, Омлет или Яичница. Snacks/Other: Медоборы Торт Карамельный, Шоколадница Чай Имбирно-Лимонный. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenushechik's Weight History
|