Weigh In record (no journal entry) for 24 January 2019
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78 kg
Lost so far: 5.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1288 kcal
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Fat: 42.17g | Prot: 75.71g | Carbs: 151.84g.
Breakfast: Terres et Céréales Bio Flocons 5 Céréales, Carrefour Fromage Blanc 0%, Carrefour Bio Mélange de Graines sans Sel Ajouté, Kiwi, Lipton Thé Agrumes, Jus d'Orange Fraîchement Pressé. Lunch: Carrefour Rôti de Porc Cuit, Carrefour Oignon, Carrefour Tomates Cerises Italie, Courgette, Pâtes (Cuites). Dinner: Entremont Gruyere, Caprice des Dieux Fromage, Pain, Pommes de Terre Sautées, Carrefour Rollmops. Snacks/Other: Leader Price Gaufrettes Fines. more...
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3767 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 10 hours, Driving - 30 minutes, Swimming (fast) - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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