ksuhich23's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

62.2 kg Lost so far: 5.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

1446 kcal

Fat: 48.22g | Prot: 110.75g | Carbs: 142.22g. Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Чай, Салат с Курицей и Ананасами. Lunch: Шаурма с Курицей. Dinner: Dr. Korner Хлебцы Гречневые с Витаминами, Низкокалорийная Заправка для Салата, Вареное Яйцо, Куриная Грудка, Шпинат. Snacks/Other: Яблоко. more...

1613 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ksuhich23's Journal, 24 Jan 19

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ksuhich23's Weight History