nandatbastos's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

54.7 kg Lost so far: 2.4 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

635 kcal

Fat: 28.18g | Prot: 49.29g | Carbs: 55.62g. Breakfast: Tirolez Queijo tipo Cottage, Ovo Cozido. Lunch: Abacaxi, Vagem Cozida, Sabor da Terra Semente de Chia, Salmão. Snacks/Other: Maçã, Mamão Formosa, Brasil Frutt Castanha de Caju Torrada e Salgada . more...

1493 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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nandatbastos's Journal, 23 Jan 19

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nandatbastos's Weight History