Weigh In record (no journal entry) for 24 January 2019
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54.7 kg
Lost so far: 2.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1075 kcal
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Fat: 49.85g | Prot: 93.23g | Carbs: 68.22g.
Breakfast: Sadia Peito de Frango Fatiado, Ovo Cozido, Tirolez Queijo tipo Cottage. Lunch: Vagem Cozida, Atum no Forno ou Grelhado, Acelga Cozida, Sabor da Terra Semente de Chia. Dinner: Molico Leite Desnatado em Pó, Piracanjuba Creme de Leite, Vigor Queijo Parmesão Ralado Faixa Azul, Tirolez Queijo tipo Cottage, Sadia Peito de Frango Fatiado, Ovo, Yoki Farelo de Aveia. Snacks/Other: Ameixas, Melancia, Vigor Iogurte Natural Desnatado (200g), Cashews Royale Castanha de Caju. more...
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1614 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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nandatbastos's Weight History
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