Weigh In record (no journal entry) for 24 January 2019
|
76 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1402 kcal
|
Fat: 31.22g | Prot: 64.11g | Carbs: 162.72g.
Breakfast: Douwe Egberts Koffie, Beschuit, Milsani Halfvolle Vanille Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Lichtgewicht, AH Goudse Kaas Jong Belegen 48+, Jumbo Krentenbol. Dinner: Witte Tafelwijn, Witte Tafelwijn, Rode Paprika, Kipfilet (Gekookt, Gebakken), Courgette (met Zout, Gekookt). Snacks/Other: Aldi Brie, Hummus, Aldi Mini Crackers, Jumbo Rooibos Thee, Jumbo Bloemen Honing, Jumbo Rooibos Thee, Sinaasappelen, Granny Smith Appels. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanine1971's Weight History
|