irina.sanovna's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

58 kg Lost so far: 10.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

574 kcal

Fat: 15.00g | Prot: 43.56g | Carbs: 65.02g. Breakfast: Приднiстровський Кефир 1% Щоденний Збiр, Вода с Лимоном. Lunch: Приднiстровський Кефир 1% Щоденний Збiр. Dinner: Приднiстровський Кефир 1% Щоденний Збiр. more...

1692 kcal

Exercise: Resting - 15 hours and 5 minutes, Gym - 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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irina.sanovna's Journal, 24 Jan 19

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irina.sanovna's Weight History